Archive for the ‘Hummus’ Category

Making hummus soft

Wednesday, March 3rd, 2010

This is a continuation of earlier experiments in making hummus that is soft and creamy.

Today, I tried another route, a tip given to me by the cook at M’shawsha, one of the best hummus places in Tel Aviv, and also some advice from a couch surfer on the P.I.T.A. group.

Based on past experience, I soaked 1 cup of chick peas in 3 cups of water and 1 tsp baking soda overnight. I then rinsed the beans a couple of times, and using a small espresso cup pressed the beans to loosen up their skins. The idea was to be able to get the skin off the beans before grinding. This advice came from P.I.T.A.

I also added to the cooking water 1 tsp baking soda, then simmered the beans for 90 minutes, skimming the foam that collected at the top. This is the tip from the hummus joint.

The effect of the baking soda was amazing – the hummus beans/peas nearly melted in my mouth, and this is definitely the way to go towards making a hummus you can mash by hand. As a matter of fact, I am going to try with less baking soda next time, since there is no need for the beans to be SO soft.

The presence of the baking soda makes the skins glutinous and soft, so while the treatment with the cup helped more skins separate, it is not necessary – the skins with the baking soda were so soft as to not matter.

It also apparently released some sulfur compounds from the beans, as evidenced by the dark spots on my aluminum pot, and the darker hue (Aluminum sulfide Al2S3? probably not, as it is supposed to be yellow, but maybe another oxide of aluminum or another metal sulfide). Since these products are from the beans, their extraction is not too important, but still, I prefer not to digest black liquids that come from my cooking equipment. So for now, I will not use much cooking liquid in making my hummus (with beans so soft, it probably won’t be necessary anyway). And next time, will use half the amount of baking soda (sodium bicarbonate). And use a stainless steel pot, not an aluminum one…

Final lesson – hummus conversions

Wednesday, February 17th, 2010

This is for those who look for an idea about converting dry beans to finished product, after cooking. Hummus beans are known also as garbanzo beans or chick peas. I use these terms interchangeably.

1 cup dry garbanzo beans = 180 grams dry beans

100 grams dry hummus = 250-275 grams soaked and cooked

1 cup dry beans = 2.5 cups cooked beans

The cooked weight depends on whether you soaked in water with baking soda, or plain water.

Experiment 1. Part 2

Sunday, February 14th, 2010

After about 14.25 hours of soaking, the following was observed:

Hummus with baking soda
Volume after soaking: 20 Oz.
Weight after soaking: 388 gr (original 180).

Water is a little colored (yellowish).

Hummus with no soda (water only)
Volume after soaking: 20 Oz.
Weight after soaking: 396 gr (original 180).

Water is clear.

Initial Conclusion: The addition of soda does not have an effect on the amount of water absorbed through soaking of 14 hours.

Note: weight was determined by pouring off the liquid and tossing the beans to remove liquid water. The beans were still humid on the outside (what is known as saturated surface dry), but not wet.

The beans were covered again with 3 cups of water, with and without baking soda, and left for another day.

Experiment 1. Soaking the beans with and without baking soda

Saturday, February 13th, 2010

Introduction:

Before I get into the experiment, let me be clear what I am doing.

My quest is to create a hummus that is smooth. I reside in Costa Rica, where I have little control on the source and quality of beans, since most dishes here do not mash the beans like is done for hummus.

According to humus101 web site I should use middle eastern beans for best results. Unfortunately, I don’t have these available, so I have to find a way to optimize the local stuff.

My hummus is pretty good, but not as smooth as the ones in Israel. I suspect it may be one of a number of things:

  • the beans are not inherently soft
  • the skin of the beans has to be removed
  • the soaking process has to be modified
  • the cooking process has to be modified

As I am not likely to change the beans, and removing the skin is a solution of last resort (you try and peel several cups of beans every time you make hummus!), I am going to start with experiments regarding the soaking and cooking of the beans.

In the good old days, I would use software like Design Expert, SPSS or JMP to create a series of experiments, with variables including the source of the beans, their size, etc. and results containing the size and softness of the beans. Alas, I am no longer in possession of my old software, and the companies charge in excess of $1000 per package, so I would have to do the experiments one at a time, and only draw relative conclusions.

Experiment 1:

I got a bag of local garbanzo beans (Costa Rican), which seem much smaller to the eye then the usual variety I get at the local Walmart (Walmart controls most retail here, with chains called Mas X Menos, MaxiBodega, Hypermas and Pali. They sell whatever import they can get cheaper, and I usually shop there. Today, however, I found out I have no beans for my lunch tomorrow (slow cooked oxtail with vegetables), so I ran to the local mini-market, and got their beans.

The package says 400 grams, but my scale says 409 grams. My measuring cup measures a little over 2 cups. I am going to take one cup and soak it overnight in regular water, and the other cup in water plus 1 teaspoon of baking soda. I will report the experimental details bean’s weight and size before and after soaking in the next post.

By the way, in studying soaking, my hypotheses are:

1. Baking soda makes the beans larger, possibly softer after cooking.
2. Soaking for 8 hours or 24 hours or 72 hours make little difference.

See you in the next post.

The hummus saga begins

Thursday, February 11th, 2010

I make hummus at home, from scratch, or rather from dry beans which I soak and cook, sesame paste, etc. My hummus recipe is based on a Joan Nathan’s recipe for Jerusalem Hummus. It is delicious, but I have never made it exactly the same twice.

The reasons vary. First, the beans here are vary from batch to batch. Second, I do not cook them to decomposition.  Third, the sesame paste here tends to be settled, meaning that the top is rich in sesame oil, and the bottom is an almost solid paste of pulverized seeds. Finally, I don’t always follow the same amounts – I rather prefer to add lemon juice and cooking liquids until I get the right consistency.

Having visited a number of excellent hummus joints in Tel Aviv on a recent trip, I noticed that their chick peas (garbanzo beans) were a lot softer than mine. The hummus was smoother, too, and a lot blander. I decided that I have to delve more deeply into the art and science of making hummus, and try to come up with a plate of hummus that is soft, tasty, and reproducible, using cooking methods that will help get the same outcome every time.

In the coming entries I plan to outline what I do, what I plan to change or at least test, and how my changes are working out. Cooking a dish is like having a baby – the journey is at least as much fun as the destination. So even if I do not make the perfect hummus, I should have plenty of excellent, almost perfect, meals!